Joe Gentsch crushed Phil Goodwins 8 year old 8k New Paltz school record today at the Albany Invitational with a time of 25:29 seconds.  This bested Phils time of 26:15 by 46 seconds.  Joe’s average pace per mile was 5:08.

Danielle Harmon obliterated Janet Walsh’s five year old 5k record of 19:36 in a time of 19:05.  This eclipsed the old record by 31 seconds.  Danielles average pace per mile was 6:08

Lisa Cassaro also bested Walsh’s mark with a PR of 19:19, moving into second place in the ToP Ten All Time list for 5K Cross Country.  Lisa averaged 6:13 per mile.

This entry was posted on Saturday, October 17th, 2009 at 6:33 pm and is filed under Cross Country. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.