Coach Seward’s wisdom about the game of basketball and knowing what it takes to be a championship team is something extraordinary. According to him, the season is broken up into three stages: conditioning first, executing second, and heart third. Unfortunately for us, Coach didn’t mention the three stages to us until after the season was over. So my freshman year, Coach would condition us so hard core everyday during the first stage of the season that I would get anxiety attacks before every practice. I have never had anxiety attacks in my life. Thinking that this hard core conditioning was going to last the whole season, the girls on the team began to question their happiness of being on the team. After coming back from our trip to Hawaii (very nice bonus), our lives changed. Conditioning was no longer the main focus of our practice plans. Life was good. Not only was everyone happy, but our skills as players improved. We began executing and winning games. Our heart came into play during the quarter finals of the SUNYAC post season against Geneseo. In the last 45 seconds of the game we were down by 12 points. We came back and beat Geneseo in overtime. This was the biggest comeback in SUNYAC history. Our heart was definitely evident during this game. Conditioning, executing, and heart is the winning combination needed to have a championship team. Since then however, Coach has toned down his conditioning strategies, so no more anxiety attacks and life is still good!
- Carly Minehan #40